My daughter is a real planner... she likes to have everything planned out ahead of time, which is great but then she get's stressed...

With 95 million new pieces of content being uploaded to Instagram every day, how can you stand out and get noticed? How do you create a...

 If, like me, you are striving to be super intentional on Instagram and really have a positive impact...

One thing we inevitably deal with when we start to express our passions with the world are negative comments.

Unfortunately they do...

Did you ever have the feeling that the way we are taught to traditionally market and sell our products and services just doesn't sit...

There's a new way of marketing on the horizon... One that feels good to us as business owners and also to our customers...

Sometimes we put off things off until everything is just right, we have the right equipment, the right attitude. When will be the right...

I want to get there, but not at the expense of my physical and mental health.

It's easy to get caught up in the "hustle culture"...

I love to figure out ways to be more productive in the time I have, because it means a better work life balance.

Yes I want to have my...

Our job as business owners is not simply to churn out products and content into the world, just adding to the clutter and noise of the...

Some days that inner critic in me tells me I'm not getting things done fast enough. Some days I feel like I'm striding forward...

Celebrating my birthday this weekend... Looking back at the past year, it was a year of restructuring, a year of reimagining... ...

• How to...

Do you ever feel like everything is taking too long and you will never get there? There seem to be so many small steps forward to get to...

One of the most powerful things you can do online to grow your business is to speak your truth. When the words you say actually line...

Follow your dreams, don't settle for less. Sending you some gentle encouragement to follow your dreams and...

Am I too old to start my business? Why should I bother when there are so many other people already in business? This is a great...

"My friend got successful overnight. I am really happy for her but inside my heart, I have a feeling of sadness... Kat, can you help me...

Knowing what makes your business special, is the key to your success. When you are super super clear about your Unique Brand Soul Essence...

Yesterday I was absolutely astounded and honored to know that I had been asked to talk amongst other speakers such as the creator of the...

There's no point having an Instagram account just for the sake of it, ooooo no! We want that precious time and energy you are spending...

I know that lots of you are super amazing and multi-talented. Of course you are! That goes without saying... When we are creative...